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June 5th
THE BELLS BENDER
Week 4:  we have roots!

This weeks harvest:
  • Beets/Greens - A mix of , Detroit Dark Red, Tall Top Wonder, and Chioggia (the ones with a target pattern).  I don't think anything beets roasting them in the oven with carrots or alone.  Be sure to cook the greens as well!
  • Carrots - A small, sweet variety called Nelson.  This is the first of four varieties you will try this month--great roasted or eaten fresh!
  • Radishes - Spicy salad radishes -- a choice between the round red variety and the longer french breakfast type -- or both for Full Shares.
  • Broccoli - For those who did not received it last week/some will get their second week of broccoli - More heirloom broccoli called Di Cicco, and the first of the larger-head variety, Belstar.  Stores best in refrigerator. 
  • Lettuce - We're moving on to the early summer lettuces.  This week we have a green, sweet summercrisp called Navada.
  • Green Onions
  • Dill - If you don't roast the beets/carrots, here's some dill to pickle them with.
  • Parsley
  • Mint 
Root storage:
 
When root vegetables like beets, carrots, radishes, turnips, etc. are pulled from the ground, the tops begin to wilt and go into recovery mode.  The result: the leaves and tops tap into the energy-rich root below them -- causing our delicious root veggies to go bad earlier.  The solution is to remove the greens and find a culinary use for them as well.  Many of these roots will store well in plastic bags in the refrigerator crisper for weeks and even months with the tops removed.

Important note about pick ups!
Please be sure to contact us if you are unable to pick up your share for the week.  We try to be flexible and can arrange a "make-up" share at an alternate location.  Notifying us, even if it's at the last minute, can allow us to either donate or sell the extra food. 
Thank you!

Organic, Free-Range Chicken from Bells Bend!
     On June 12th, our neighbor and fellow-farmer Fletcher will be harvesting his first round of chickens.  Fletcher is a graduate of Belmont and started his chicken operation in Bells Bend this year.  These chickens have been raised outside, where they eat bugs, grass, and organic feed.  The birds average about 4-5 lbs, and are available to the CSA for $5.00/lb -- a good price for quality meat raised this way.  Pick up your chicken at Fletcher's farm (15 minutes from town) the day of the harvest, or later that week.  Contact Fletcher by email to arrange purchase: fletchergonzalez@gmail.com


News From The Farm

            Spring on our farm is surreal.  Cool, overcast days followed by hot, leaf-wilting afternoons have made the last few weeks exciting to say the least.  I don’t really mind work in the hot sun, but the occasional shadowing cloud really makes you appreciate the shade (maybe even a short break for mint ice tea).  The cool days have been very nice, but the cool weather has frequently only followed rain, which means little actual work in the field. 

      The nights, however, are what make this farm surreal and dreamlike.  You probably don’t need to be told we’re having a wet year so far, but the consistent moisture is having some interesting effects here.  The amphibians this year seem to have had a population boom from all the moisture. While driving down the road after a rain, it is not rare to stop once, twice, sometimes even three times to move a baby box turtle safely to the edge of the pavement—nose pointed to the woods, of course.  The frogs have been so loud at night, our intern Adrian has had trouble sleeping. My theory is that the still-standing flood water created a perfect frog nursery, with the flood occurring the same time these bug-eaters needed a place to lay their eggs. 

       All this moisture has also manifested into an evening fog that slowly fills the hollow on the farm, split by Sulphur Creek.  The nearly full moon creates just enough light to see the silhouette of several large oaks, sycamores, and poplars, trunks unseen in the settled fog.  Lightning bugs flash in patterns, usually on a cycle of about 6 seconds (tonight anyway), each flash creating a bright-green sphere in the fog.  In these conditions the garden sleeps cool and content, with dew drops covering every leaf.
 
   A walk through the garden on one of these evenings makes me feel good, confident, and proud of our crops.  Reviewing our first month of the season, we have given over $90.00 worth of veggies (1/2 share). 
For those interested, I have added a few of my favorite photos from the last week or so.
 
Your farmers,
 
Eric, Brooke, George, Kevin, Adrian, and more!


Our second planting of larger-headed broccoli begins to head up. 
 
Celery and Garlic with barn in the background.
 
One of hundreds of stone tool we have found in the fields.  This one was in the corn patch.

  

Recipes
 
Roasted Beets with Horseradish Maple Glaze

Ingredients
  • 1 3/4 lb medium beets (3 3/4 lb with greens), stems trimmed to 1 inch
  • 1/2 stick (1/4 cup) unsalted butter
  • 3 tablespoons bottled horseradish (not drained)
  • 2 1/2 tablespoons maple syrup (preferably dark amber or Grade B)
  • 2 1/2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Preparation

Put oven rack in middle position and preheat oven to 450°F.

Quarter the beets, and toss them in olive oil until lightly coated.   Roast until tender and beginning to brown on the edges, 30-45 min. 

Melt butter with horseradish, syrup, vinegar, salt, and pepper in a 12-inch heavy skillet over moderate heat. Stir in beets and boil, stirring occasionally, until liquid in skillet is reduced to about 1/4 cup and beets are coated, 4 to 5 minutes.

***If you don't have the ingredients for the glaze, don't worry!  Just stop after the 2nd step in the recipe, and add a sprinkling of salt.  The flavor of a roasted beet, after the sugars have caramelized the edges, is absolutely flavorful enough on its own.  Delicious additions to the roast include, but not limited to, carrots, garlic scapes, radishes (YES, roast your radishes!) or the whole bulbs of the spring onions that you've been getting.




Classic Hummus (+ Beet Humus!)

Ingredients
  • 2 cloves garlic
  • 1 (19 ounce) can chickpeas, drained and rinsed
  • 2/3 cup olive oil
  • 1/2 cup tahini (sesame sauce)
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon cumin

Garnish

  • cumin
  • parsley
  • olive oil
  • paprika

Directions


Put all ingredients into a food processor and process until smooth

***This makes a great dip for your fresh radishes, carrots, kohlrabi, scapes, broccoli stalks, or onions.  If you really want to have some fun, make beet humus!  Add a roasted beet to the mix, and enjoy the extraordinary color and subtle "beety" flavor of your creation.



Double Dark Chocolate Beet Muffins

1 C. whole wheat flour
1 C. all-purpose flour
2 t. baking powder
1 t. baking soda
1/2 t. salt
1/2 C. bittersweet chocolate chips
1/2 C. chopped pecans or walnuts

1/4 C. butter
2/3 C. bittersweet chocolate chips
3/4 C. packed brown sugar
2 eggs, lightly beaten
1 C. beet puree*
2/3 C. buttermilk
1 t. vanilla extract

  1. Preheat oven to 375 degrees.
  2. Grease a 12-cup muffin tin or line it with paper cups; set aside.
  3. In a large bowl, whisk together first 5 ingredients until well combined.Stir in the half cup chocolate chips and nuts; set aside.
  4. In a small saucepan, melt the other 2/3 cup chocolate chips and butter over very low heat.Stir to combine and set aside to cool until lukewarm.
  5. In a medium bowl, whisk together eggs, brown sugar, beet puree, buttermilk, vanilla and melted chocolate.
  6. Pour the chocolate mixture into the dry ingredients and stir with a wooden spoon until just combined.Don’t over mix.
  7. Immediately spoon batter into 12 well-greased or paper-lined muffin cups.Batter should completely fill the cups.
  8. Place muffin pan in a preheated 375 oven and bake for 18-20 minutes. Muffins are done when they spring back when touched lightly in the center (or when a toothpick inserted in the center of a muffin comes out clean). Don’t over-bake!
  9. Cool muffins for 10 minutes in pan then remove them to a wire rack to cool completely.


Blanched Broccoli with Lemon Vinaigrette

Ingredients


  • one or two broccoli crowns
  • 2 T lemon juice
  • 6 T good olive oil
  • salt and coarsely ground black pepper
Directions

Bring a large pot of water to a rapid boil over high heat. Add enough salt so the water tastes faintly salty.

While the water heats, fill a medium bowl about three-quarters full with ice, then add enough cold water to come just to the top of the ice.

Make the vinaigrette: put the olive oil, lemon juice, salt, and pepper into a jar.  Seal, and shake to emulsify.

When the water is boiling and the ice bath is ready, cut each broccoli crown lengthwise into 3 or 4 pieces.

Boil the broccoli only until they're barely cooked through but still tender, about 1 minute.  Remove the pieces and transfer to the ice water bath.

Drain, and toss with the vinaigrette.  Enjoy!